ONE ON ONE PERSONAL TRAINING
A One-To-One Personal Training plan from Superfit helps busy men and women build lean, athletic, healthy physiques without the frustrations, rigidity, or bounce-back.
WHO'S IT FOR?
Personal training is an ideal choice for busy men and women that are tired of not looking or feeling happy with their health, strength & physique. As a result, they are ready to invest in themselves for the fastest, most effective results.
WHAT'S INCLUDED?
- Your Transformation Roadmap- where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a crystal clear vision and path to take you away from frustration, and towards your ideal physique, fitness, strength and energy levels.
Based on your roadmap, we design a 100% bespoke programme following an in-depth movement assessment. Every aspect of our programs is designed with your progress and lifestyle in mind, we don’t do cookie-cutter programs.
With our unmatched one-to-one personal training, we focus on your progress three or more times per week, allowing us to fully focus on you.
- How about a 1-2-1 Nutrition Coaching session to ensure all the effort you put into the studio will pay off? Your results reflect your efforts. Without restrictive diets or strict eating regimes, take back control and make progress on your terms, with our expert, non-judgemental guidance.
THE RESULTS YOU CAN EXPECT
You’ll never feel “out of shape” again. You can not only achieve your short-term goals (such as feeling confident on the beach, fitting back into clothes that have been pushed to the back of the wardrobe or anything in between) with Personal Training with us in Amanora Town, but you’ll also have the tools to ensure the changes you make with us last. Lifelong maintenance and growth are possible.
CLAIM YOUR TRIAL SESSION
Want to see if our Personal Training is the right approach for you?
We offer a free trial session so you can have peace of mind about your choice. To grab your slot, or ask any questions you might have, just fill in your details below, and we’ll get in touch.
YOUR QUESTIONS, ANSWERED
I’ve never been to a gym before, will this be right for me?
Do you have any training experience, or have you only dabbled with cross-trainers and bodypump classes? Personal Training is a smart way to avoid injury and frustration that most people deal with. This is why most people throw in the towel when they don’t have a coach to help them
There is nothing more intimidating than a very large, intimidating gym. It has taken our coaches many years to introduce men and women to fitness the right way- ensuring their safety and confidence first so they fall in love with fitness and make it a lifelong commitment to health instead of just a short-term fling.
Do you give me a strict diet to follow?
Instead of relying on outmoded concepts like dieting, our nutrition coaching focuses on teaching people to fish. You can drink beer and wine, and enjoy BBQs and meals out with friends AND get amazing results
Keeping a balance between progress and misery is the key to making progress while still remaining happy. Nutrition coaching allows us to take a look at what you’re doing now, and make adjustments from there for long-term results without the frustrations and bounce back associated with traditional diets.
How long does it take to see results?
What would you say about your outlook and energy? Many of our clients feel the difference after just one week of making their health a priority. They note the drop in afternoon lethargy, and can already feel the impact that positive momentum is having on their body
It’s generally around that 4-5 week mark however that a solid physical difference begins to show. Whether it’s a notch or two down on the belt buckle. Or jeans no longer dig into the stomach. Or you can pick your kids up overhead without shoulder pain or groaning. Another month from there? And you’ll be amazed at what you can achieve
I’ve been training for years. Will you be able to help me get to the next level?
Athletes of all levels have coaches, whether they are Olympians or Bollywood stars preparing for a role that involves walking out of the sea in slow motion. In order to provide the most up-to-date methods for getting men and women in the best shape of their lives, our coaches stay on top of the latest research and training modalities
Want a team to help you reach your goals, even if you have been deadlifting since you were 6? We provide guidance, tools, and support to help you break through plateaus in your health and fitness journey and progress even further.
How do I know if this is the right fit for me?
In over a decade of coaching, Superfit was built to give men and women everything they need to get incredible results, and remove their frustrations with health, fitness, and their own limitations.
Honestly, there are many flaws in the fitness industry. There are empty promises, long-term contracts, overhyped supplements, and gyms that care more about revenue than results. Our entire business model? Our goal is to get you incredible results, so that you tell your friends and family, and we can help even more people. Empty promises, hard-selling, supplement pushing, and long-term contracts are not part of our business model. We do results.
Could you please allow us to show you? We’ll be able to see if we are a suitable fit by booking a free, no-obligation trial. Looking back in 12 weeks? You’ll be very glad you did.