NUTRITION COACHING
Our 4 Week Nutrition Coaching Project teaches busy people how to master their diet to reach their dream physique without frustration or bounce back.
WHO'S IT FOR?
Our 4 Week Nutrition Coaching Project is ideal if you’re tired of yo-yo dieting, juice cleanses, and fads, and are ready to take back control of your health and physique.
WHAT'S INCLUDED?
Your Nutrition Transformation Roadmap- with your coach, you’ll break down your long term goals into attainable steps, so you have a clear picture and path towards your ideal physique, fitness, strength, and energy levels without feeling frustrated.
Your Lifestyle-Audit, with your coach, will help you identify which habits are increasing your chances of reaching your goals, and which are hindering them (to make adjustments accordingly).
Weekly 1-2-1 Coaching Session: meet at your convenient place or via Zoom, to set weekly goals for nutrition and lifestyle, analyze last week’s progress, and stay accountable.
Your Coach in your pocket- Your coach offers advice and help via Email between face-to-face sessions, as well as giving you tools and tricks to use in day-to-day life to create a healthy and balanced approach to nutrition and diet.
THE RESULTS YOU CAN EXPECT
We have a Nutrition Coaching Program for everyone, whether you are aiming for fat loss, performance enhancement, or muscle growth. When solid nutrition coaching is on your side, your progress will double (and you won’t bounce back either!
You will create sustainable lifestyle changes with your Fitness Coach in Amamora Town that will prevent you from ever having to diet again after 4 weeks.
FREE CONSULTATION
Are you interested in finding out if nutrition coaching is right for you?
We offer a free coaching consultation so you can feel confident about your choice. To grab your slot, or ask any questions you might have, just fill in your details below, and we’ll get in touch:
YOUR QUESTIONS, ANSWERED
What is the process of a Nutrition Coaching transformation?
Each nutrition coaching transformation begins with an in-depth conversation with your coach to identify your current situation and goals, as well as any barriers you may face. In this first session, we’ll get to know each other, and determine what approach will create long-term change, rather than a yo-yo effect.
What are the differences between this and weight loss programs such as Slimming World and Weight Watchers?
At the Superfit, our nutrition coaching does not involve dictating what you should eat. We believe that other programs which assign points to different foods and restrict your diet often lead to fluctuations in weight and do not provide long-term success. Our approach allows you to enjoy the foods you love while still achieving your goals without experiencing rebounds. Our coaching is personalized because we recognize that every individual has unique needs. In addition to one-on-one coaching, you will also have access to a comprehensive membership site with a wealth of information to help you make informed decisions about your nutrition and avoid fad diets.
How quickly can I expect to see results?
we prioritize long-term progress and sustainability over quick and drastic weight loss. While it is possible for some people to lose 15 pounds or more in six weeks by following a strict diet, this type of rapid weight loss can often lead to a yo-yo effect and a negative relationship with food.
Instead, we focus on helping people achieve a variety of different goals, such as losing inches off their waist, feeling more confident and comfortable in their own skin, and developing a healthy, balanced relationship with food. We understand that everyone’s wins are different, and we work with our clients to help them achieve their unique goals in a sustainable way.
Is Nutrition Coaching a good fit for me?
The best way to determine if nutrition coaching is right for you is to try it out with a free trial. Simply provide your contact information and we’ll help you schedule a session to see if coaching is a good fit for you.
What is the time commitment required for the program?
The Nutrition Transformation Program is a 4-week long course, with the option to continue beyond the 4 weeks if necessary. The goal of the program is not only to help you achieve impressive results, but also to empower you to make sustainable, healthy choices that do not require strict dieting.