GOBLET SQUATS

GOBLET PAUSE SQUAT

GOBLET BOX SQUAT

GOBLET 1.5 SQUAT

GOBLET CONSTANT TENSION SQUAT

DOUBLE PAUSE GOBLET SQUAT

CYCLIST GOBLET SQUAT

UNILATERAL LOWER BODY

DUMBBELL REVERSE LUNGE

GOBLET REVERSE LUNGE

DB DEFICIT REVERSE LUNGE

GOBLET DEFICIT REVERSE LUNGE

DUMBBELL BULGARIAN SPLIT SQUAT

GOBLET BULGARIAN SPLIT SQUAT

STEP UPS

REVERSE LUNGE W/ HIP HINGE

CONSTANT TENSION REVERSE LUNGE

CONSTANT TENSION DEFICIT REVERSE LUNGE

HIP HINGE

DUMBBELL ROMANION DEADLIFT

DUMBBELL FLOOR PRESS

DUMBBELL FLOOR SQUEEZE PRESS

DUMBBELL FLOOR 1.5 PRESS

DUMBBELL FLOOR CONSTANT TENSION PRESS

ALTERNATING DUMBBELL FLOOR PRESS

INCLINE DUMBBELL PRESS

INCLINE DUMBBELL PAUSE PRESS

INCLINE DUMBBELL SQUEEZE PRESS

ALTERNATING DUMBBELL INCLINE PRESS

DUMBBELL BENCH PRESS

DUMBBELL PAUSE BENCH PRESS

DUMBBELL SQUEEZE BENCH PRESS

ALTERNATING DUMBBELL BENCH PRESS

SEATED DUMBBELL SHOULDER PRESS

UPPER BODY PULL

OVERHAND CHEST SUPPORTED ROW

OVERHAND WIDE CHEST SUPPORTED ROW

SUPERNATED CHEST SUPPORTED ROW

CHEST SUPPORTED REVERSE FLYE

ISOLATION

BICEPS

DUMBBELL CURLS

DUMBBELL HAMMER CURLS

DB PREACHER CURLS

DUMBBELL INCLINE CURLS

DUMBBELL FRENCH PRESS

KETTLEBELL FRENCH PRESS

KETTLEBELL SKULLCRUSHER

DUMBBELL LATERAL RAISE

ATHLETE ACADEMY HOME

TRAINING HUB

NUTRITION & LIFESTYLE HUB