EXERCISE VAULT

All Dumbbell Exercises

SQUATS

GOBLET SQUATS
GOBLET PAUSE SQUAT
GOBLET BOX SQUAT
GOBLET 1.5 SQUAT
GOBLET CONSTANT TENSION SQUAT
DOUBLE PAUSE GOBLET SQUAT
CYCLIST GOBLET SQUAT

UNILATERAL LOWER BODY

DUMBBELL REVERSE LUNGE
GOBLET REVERSE LUNGE
DB DEFICIT REVERSE LUNGE
GOBLET DEFICIT REVERSE LUNGE
DUMBBELL BULGARIAN SPLIT SQUAT
GOBLET BULGARIAN SPLIT SQUAT
STEP UPS
REVERSE LUNGE W/ HIP HINGE
CONSTANT TENSION REVERSE LUNGE
CONSTANT TENSION DEFICIT REVERSE LUNGE

HIP HINGE

DUMBBELL ROMANION DEADLIFT

UPPER BODY PRESS

DUMBBELL FLOOR PRESS
DUMBBELL FLOOR SQUEEZE PRESS
DUMBBELL FLOOR 1.5 PRESS
DUMBBELL FLOOR CONSTANT TENSION PRESS
ALTERNATING DUMBBELL FLOOR PRESS
INCLINE DUMBBELL PRESS
INCLINE DUMBBELL PAUSE PRESS
INCLINE DUMBBELL SQUEEZE PRESS
ALTERNATING DUMBBELL INCLINE PRESS
DUMBBELL BENCH PRESS
DUMBBELL PAUSE BENCH PRESS
DUMBBELL SQUEEZE BENCH PRESS
ALTERNATING DUMBBELL BENCH PRESS
SEATED DUMBBELL SHOULDER PRESS

UPPER BODY PULL

OVERHAND CHEST SUPPORTED ROW
OVERHAND WIDE CHEST SUPPORTED ROW
SUPERNATED CHEST SUPPORTED ROW
CHEST SUPPORTED REVERSE FLYE

ISOLATION

BICEPS

DUMBBELL CURLS
DUMBBELL HAMMER CURLS
DB PREACHER CURLS
DUMBBELL INCLINE CURLS

TRICEPS

DUMBBELL FRENCH PRESS
KETTLEBELL FRENCH PRESS
KETTLEBELL SKULLCRUSHER

SHOULDER

DUMBBELL LATERAL RAISE

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