EXERCISE VAULT

All Mobility Movements

DYNAMIC / ACTIVATION

FIRE HYDRANTS
CAT COW
ROCKING FROG
ROCKING FROG
BANDED X-WALK
BENT KNEE IRON CROSS
BOOK OPENER
SHOULDER DISLOCATES
OVERHAND BAND PULL APART
SUPINATED BAND PULL APART
ELBOWS IN ​SUPINATED PULL APART

STATIC

COUCH STRETCH
LYING HAMSTRING STRETCH
PRETZEL STRETCH
CAN OPENER STETCH
STANDING CHEST STRETCH

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