SMALL GROUP PERSONAL TRAINING
Superfit’s Small Group Personal Training helps Amanora town’s busy men and women get in the best shape of their life, fall in love with training, and become part of a fitness community WITHOUT banning foods or taking the fun out of the process.
It all starts with our renowned Six Week Transformation Challenge.
WHO'S IT FOR?
You deserve to feel healthy, strong, and confident in your body. That’s exactly where you’ll find yourself 42 days after starting our flagship Small Group Personal Training Programme – The Six Week Transformation Challenge
Investing time in training should enhance your life. As a result, you should have more energy for your family and friends, be more productive and driven at work, and have more confidence in all you do.
Check out all the details below. If you’re ready to see if we’re the right fit for you, apply for a trial session here.
WHAT'S INCLUDED?
- Your Transformation Roadmap– your coach will help you break down your long-term goals into achievable steps. Even in our group coaching, we cater our approach to your needs on a 1-2-1 basis.
During three Small Group Personal Training Sessions a week (or through Zoom! ), you’ll be put through your paces in a safe, supportive environment where exercises are adjusted and recorded based on your progress to achieve long-term results. Each session has only six spaces, so you get individual attention and group support
Athlete check-ins every 6-8 weeks to make sure you are on track and make any adjustments needed so that life doesn’t get in the way of your goals.
- How about a 1-2-1 Nutrition Coaching session to ensure all the effort you put into the studio will pay off? Your results reflect your efforts. Without restrictive diets or strict eating regimes, take back control and make progress on your terms, with our expert, non-judgemental guidance.
THE RESULTS YOU CAN EXPECT
In the same way we don’t do generic training? Our results aren’t generic. Our Small Group Personal Training enables us to customise your programming and nutrition approach so that your progress will be based on your goals.
There have been clients who have told us they have dropped dress sizes. They were able to fit into suit jackets they hadn’t worn since before they got married, or finally were able to put on muscle after years of frustration.
Getting you to your goal isn’t our job as the number one Personal Trainers in Amanora Park Town it’s just our job to get you there (and we’re damn effective at it).
CLAIM YOUR TRIAL SESSION
Want to see if our Personal Training is the right approach for you?
We offer a free trial session so you can have peace of mind about your choice. To grab your slot, or ask any questions you might have, just fill in your details below, and we’ll get in touch.
YOUR QUESTIONS, ANSWERED
I’ve never been to a gym before. Will this be right for me?
You will be trained personally in a small group environment during Your Six Week Transformation Challenge
All your training plans are customized and recorded for progression week to week, you get one-to-one support and nutrition advice, and your results are monitored regularly
Essentially, it’s Personal Training, but with highly qualified and experienced coaches, and with a whole community behind you.
I've never lifted weights before, will this be right for me?
Lifting weights is the most effective way for you to train for physique improvement. It increaseses your strength, boosting your joint health, creating a toned & athletic frame, decreasing daily aches and pains and making the most of your time invested in training.But it can be intimidating to learn, especially in a normal big commercial gym.
With our Transformation Challenge, you can learn the ropes the right way, working one-on-one with an experienced and friendly coach in a group of men and women who want you to succeed and are rooting for you.
How long does it take to see results
How would you describe your outlook and energy? Having made their health a priority for one week, many of our clients already feel the difference. They note a drop in afternoon lethargy, and feeling the positive change in their bodies
However, a noticeable physical difference usually begins to appear around the four to five week mark. Whether it’s a notch or two down on the belt buckle, jeans no longer digging into the stomach, or being able to pick your kids up overhead without shoulder pain or groaning. Another month from there? And you’ll be amazed at what you can achieve
Do you give me a strict diet to follow?
Instead of relying on outmoded concepts like dieting, our nutrition coaching focuses on teaching people to fish. You can drink beer and wine, and enjoy BBQs and meals out with friends AND get amazing results
Keeping a balance between progress and misery is the key to making progress while still remaining happy. Nutrition coaching allows us to take a look at what you’re doing now, and make adjustments from there for long-term results without the frustrations and bounce back associated with traditional diets.
I've lifted for years, will I gain much from this programme?
Athletes with coaches get the most out of their efforts because they have a support network to hold them accountable
The small group programming we offer incorporates progression, so your coach will be able to help you overcome plateaus in a supportive environment
Our most experienced lifters have seen results skyrocket once they made the simple dietary changes that were suggested in their 1-2-1 nutrition session (included in all transformation packages).
How do I know if this is the right fit for me?
In over a decade of coaching, Superfit was built to give men and women everything they need to get incredible results, and remove their frustrations with health, fitness, and their own limitations.
Honestly, there are many flaws in the fitness industry. There are empty promises, long-term contracts, overhyped supplements, and gyms that care more about revenue than results. Our entire business model? Our goal is to get you incredible results, so that you tell your friends and family, and we can help even more people. Empty promises, hard-selling, supplement pushing, and long-term contracts are not part of our business model. We do results.
Could you please allow us to show you? We’ll be able to see if we are a suitable fit by booking a free, no-obligation trial. Looking back in 12 weeks? You’ll be very glad you did.