EXERCISE VAULT

All Banded Exercises

SQUATS

BANDED SQUATS
BANDED SQUATS
BANDED SQUATS
BANDED SQUATS
BANDED SQUATS
BANDED SQUATS
BANDED SQUATS

UNILATERAL LOWER BODY

BANDED SPLIT SQUAT
BANDED BULGARAIN SPLIT SQUAT

HIP HINGE

BANDED ROMANION DEADLIFT
BANDED GOOD MORNING

UPPER BODY PRESS

BANDED FLOOR PRESS
BANDED 1.5 FLOOR PRESS
BANDED CONSTANT TENSION FLOOR PRESS
BANDED PUSH UP
KNEELING BANDED OVERHEAD PRESS
STANDING BANDED OVERHEAD PRESS

UPPER BODY PULL

NEUTRAL BANDED ROW
SUPERNATED BANDED ROW
WIDE OVERHAND BANDED ROW
BANDED FACE PULL

ISOLATION

BICEPS

STANDING BANDED HAMMER CURLS
STANDING BANDED CURLS

TRICEPS

KNEELING BANDED FRENCH PRESS

SHOULDER

BANDED LATERAL RAISE